Скачать с ютуб Ashtanga Yoga Primary Series I Yoga Chikitsa в хорошем качестве

Ashtanga Yoga Primary Series I Yoga Chikitsa

In this 67 Minute Led/Guided Ashtanga Yoga class, Krista will guide you through more than half of the primary series. Move and breathe through Sun Salutations A & B, all of standing sequence, seated sequence through Bhujapidasana and full closing sequence. In addition to her verbal instruction, Krista will demonstrate the full expression of each pose. For a deep dive into variations/modifications for the postures that make up the half primary series, be sure to check out the yoga tutorials on the channel here: https://bit.ly/3yq6mzn This 67 minute practice is a great place to start if you're not ready for the Full Primary series, or for any day that you don't have time for the full primary series. Want to see more classes like this? Check out our other videos for more! Want tips on a pose that you don't see in our library? Let us know in the comments and we'll make a tutorial for it! - - - - - - - - - Be sure to subscribe to our channel and turn on the notifications to see new videos as we upload them: https://bit.ly/3Fm668N - - - - - - - - - Miss Pep Supplements: To learn more and to purchase Miss Pep’s game changing Probiotics & Prebiotics, visit: https://nutrbank.com/products/sacchar... And to learn more about their incredible anti-aging NAD supplement, visit https://nutrbank.com/products/nmn?sel... - - - - - - - - - ❤️ WELCOME to the Yoga with Krista YouTube channel! Our mission is to help as many people as possible find wholeness in their lives through totally free, high quality yoga videos. We welcome all levels, all people, all bodies, all genders, absolutely everyone! SUBSCRIBE to the channel and join wholeness (Olotita) movement! ❤️    / yogawithkrista   - - - - - - - - - To learn more about each of the postures that make up the Ashtanga yoga primary series, be sure to check out the tutorial videos on the channel, which break down each posture of the Ashtanga Yoga Primary series. Yoga Tutorial Playlist:    • Yoga Tutorials   Thank you for allowing me to guide you through your yoga practice. Let me know how you do in the comment section below! - - - - - - - - - Watch me without ads on your TV! Amazon devices https://bit.ly/4alzcm2 - - - - - - - - - I am a level II authorized Ashtanga Yoga teacher and I am passionate about sharing these teachings with all who wish to learn. If you want to join me for classes in person or virtually, I teach daily classes at The Yoga Shala in Winter Park, Florida (and also offer these classes via zoom). I also offer in person and virtual private sessions in Yoga, Meditation, Breath-work, Nutrition, Life Coaching and Mentorship. Check out www.theyogashala.org for more details. If you do not live in Central Florida and want to find an authorized teacher in your area, check out my teacher Sharath Jois’ website for a list of all teachers authorized and certified by his yoga centre in India. https://sharathyogacentre.com/authori... - - - - - - - - - ❤️Be sure to signup for our newsletter to stay on top of local events and classes, Nysa products sales, new offerings, new products and more! ❤️ https://bit.ly/3KAVdTe ❤️ ❤️We appreciate all your support. If you’d like to donate to our channel: Paypal [email protected]. Please put “donation” in your message. Thank you. ❤️SHOP MERCHANDISE: Nysa Products: https://olotita.com/nysa ❤️CLASSES & PRIVATE INSTRUCTION: If you would like to book your spot for my upcoming group engagements or work privately with me on an individual basis please visit: https://olotita.com ❤️SOCIAL: You can catch other content by following me on: =============================== 📸 - Instagram: @kristashirleyyoga 📸 - Instagram: @theyogashala_ Tiktok: @kristashirleyyoga 👥 - Facebook: @theyogashala 👥 - Facebook: @KristaShirleyYoga ❤️For other inquires please contact: [email protected] ❤️Thank you for liking, subscribing, and sharing our videos!❤️ ❤️❤️ ❤️ Namaste