How to Read Ingredient Lists | Part 2/2 | The Whole Truth Academy скачать в хорошем качестве

How to Read Ingredient Lists | Part 2/2 | The Whole Truth Academy

Did you know that ‘no added sugar’ doesn’t necessarily mean ‘NO added sugar’? Big-Food knows we’re all trying to cut back on sugar. But they also know that our tongues love sweet stuff! So, over the years, they’ve come up with over 50 different sugar substitutes, that don’t sound anything like sugar. And, in some cases, don’t even need to be declared as sugar. But as a consumer, how does one sniff these out? Also, how does one decode these other strange sounding things like Maltitol and Sucralose and INS-150d or E621?? No worries. In this video, we’ll show you how to identify the problematic stuff, and keep it at bay. More specifically, we go over: 1. Hidden Sugars (there are 4 kinds!) 2. Added flavours, colours & preservatives 3.Natural sounding things that might not be so innocent Timestamps: 00:00- 00:14 Intro 00:14 Separating good from bad 00:59 Ingredients to be worried about 1:17 Hidden Sugars 2:04 Sugar Alcohols 4:06 Glucose & HFCS 6:25 Maltodextrin 7:20 Artificial sweeteners 7:53 Added Flavours, colours and preservatives 10:15 "Natural" sounding things 11:12 Summary List of 56 types of sugar: https://www.virtahealth.com/blog/name... If you like what you see, please share and subscribe to our channel. Oh, and tell us in comments what topic you’d like us to cover next! Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgment of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner. Shot & Directed by: Harkat Studios https://thewholetruthfoods.com Here are links to further reading and understanding things we mentioned in the video: 1. The Definitive Guide to Smart Food Shopping: https://thewholetruthfoods.com/learn/... 2. Good books on health, fitness and nutrition: https://thewholetruthfoods.com/learn/... ---------- The Whole Truth Academy is the food and nutrition course we should have had in school. If you liked this, make sure you subscribe and share it with your friends and family. What should we cover next? Tell us in the comments! Stay connected to the truth 🤝 ✉ Newsletter: https://thewholetruthfoods.com/learn/... 🖼 Instagram: https://www.instagram.com/thewholetru... 💬 Twitter: https://twitter.com/wholetruthfood?ut... 👍🏼 Facebook:https://www.facebook.com/thewholetrut... 🖇LinkedIn: https://www.linkedin.com/company/thew...