How You Can Run a PR of ONLY Base Training - Easily Run Your Fastest Times скачать в хорошем качестве

How You Can Run a PR of ONLY Base Training - Easily Run Your Fastest Times

Did you know it's possible to easily PR by simply introducing proper Base Training? I've seen it again and again with myself and my clients. ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... In this breakdown of the first phase of the Triphasic Model, we'll cover the keys to successful base training: duration, how to run, how to run during base training, 8 second hill sprints, strides, running PRs off of base training, getting proof of your fitness in training, and more. Pick up your copy of the Run Elite book 📖🤩🧠 here (US): https://www.amazon.com/dp/B0CFCZF65L Wondering how to pace your easy running in Base Training? Check out this short where we break down why you should NOT do it by the clock:    • A Better Way to Pace Easy Running in Base ...   To watch the full interview from the Running Book Reviews Podcast, click here:    • How to Actually Run Faster | Master Your M...   Brad Hudson's book: https://a.co/d/7z56AtU NAVIGATE VIDEO: 00:00 The power of base training 00:29 How to Run in Base Training 02:05 Why 8 Second Hill Sprints 05:29 Strides 06:01 Bekele's stride regimen 08:12 PRs off of Base Training 09:10 Proof in training _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach