Deb Dana: Befriending Your Nervous System скачать в хорошем качестве

Deb Dana: Befriending Your Nervous System

Deb Dana discusses how to understand and befriend your nervous system through the lens of polyvagal theory. She explains the different states of the nervous system and how recognizing these can help individuals navigate their emotional and physical responses to stress and trauma. Dana emphasizes the importance of co-regulation and connection to others in achieving a healthy nervous system, highlighting strategies for recognizing cues of safety and effectively managing dysregulation. Subscribe to Sounds True for more: http://bit.ly/2EAugMf Order off Soundstrue.com today - https://bit.ly/2YKhXqI --- Deb Dana is a clinician and consultant specializing in complex trauma, and is the coordinator of the Kinsey Institute Traumatic Stress Research Consortium. Her work at the Kinsey Institute is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma, and create approaches that honor the role of the autonomic nervous system. With Sounds True, Deb has created a new audio program called Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory. Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d #debdana #nervoussystem