Build a Better Morning Routine (Simple Steps) | English Podcast For Daily Easy Conversation скачать в хорошем качестве

Build a Better Morning Routine (Simple Steps) | English Podcast For Daily Easy Conversation

Do your mornings disappear in a scroll… and the day starts with stress? In this video, you’ll learn how to stop wasting your mornings and build a better morning routine that gives you energy, focus, and a clear start—without waking up at 5 AM or doing anything extreme. You’ll get simple steps, realistic habit ideas, and a routine you can adjust to your lifestyle (student, busy worker, or anyone who wants better days). ✅ In this video, you’ll learn: Why mornings get “wasted” (and how to break the cycle) A simple routine structure: Wake up → Activate → Focus → Plan Easy habits that actually work (2–10 minutes each) How to avoid the “phone trap” and start with intention A ready-to-use sample routine for different schedules 🎯 Challenge for today: Choose one habit and do it for 3 days: ✅ drink water ✅ 5-minute stretch ✅ 10-minute focus task ✅ quick plan for the day 💬 Comment: What’s the #1 thing that ruins your mornings—and what habit will you try instead? 👍 If this helped, like, subscribe to our channel ‪@EasyEnglishWithClass‬ and turn on notifications for more easy English listening and speaking practice! 🧡 TIMESTAMPS: 00:00 - Intro: the 6:45am “scroll hole” story 02:53 - The “first domino” idea: win the morning 05:46 - The 3-2-1 method explained (10–25 minutes) 09:04 - 1 priority rule that changes everything 12:32 - The 10-minute reset protocol (when you oversleep) Playlists: 🎧 English Podcast for Intermediate B1-B2 | Improve Your English Using Real-Life Expressions:    • English Podcast For Daily English Conversa...   🎙️English Podcasts for Easy English Learning | Improve Your English Using Real-Life Expressions:    • English Podcast For Daily English Conversa...   ➡️ Build a Better Morning Routine (Simple Steps) | English Podcast For Daily Easy Conversation #LearnEnglish #MorningRoutine #DailyEnglish #RealLifeEnglish #EnglishPodcast #ESL