10 Realistic Habits To Get Fit in 2025 (Built to Move Book Summary) скачать в хорошем качестве

10 Realistic Habits To Get Fit in 2025 (Built to Move Book Summary)

This is a book summary of Built to Move by Kelly & Juliet Starrett. Get the Book: https://geni.us/4mbbtm Download our list of the best self-help books: https://signup.fourminutebooks.com/se... 📚 CHAPTERS 0:00 - Introduction 2:10 - Top 3 Lessons 2:41 - 1. Do the Sit-and-Rise test. 4:24 - 2. Count your steps for 3 days. 6:06 - 3. Learn how to squat. 📚 DESCRIPTION Built to Move is a collection of 10 simple tests and practices you can use to instantly improve your mobility, fitness, breathing, eating, and sleeping, thereby increasing your freedom and quality of life all around. 📚 DIVE DEEPER INTO THIS BOOK Get the audiobook for free with a free Audible trial: https://fourminutebooks.com/go/audibl... Read this summary & download as a PDF: https://fourminutebooks.com/built-to-... 📚 MORE FREE BOOK SUMMARIES Our full index of over 1,000 free book summaries: https://fourminutebooks.com/book-summ... Listen to more audios (affiliate link): https://player.reading.fm/en/blog/fou... 📚 JOIN THE SQUAD Subscribe and never miss a video:    / @fourminutebooks   Join over 100,000 email subscribers: https://fourminutebooks.com/join/ 📚 WHO ARE WE? Four Minute Books is a collection of over 1,000 free book summaries, each of which draws 3 lessons from one of the world's best books. Get smarter in 4 minutes or less! 📚 HASHTAGS #habits #books #fitness #health #selfimprovement #booksummaries #booksummary #mobility #mobilitytraining #builttomove #workout #workoutmotivation #nutrition #diet #science ‪@TheReadyState‬