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This 3-hour 396 Hz frequency session is designed for emotional regulation, subconscious release, and grounded reintegration — supporting the nervous system as it clears residual emotional load and restores internal stability. 396 Hz is associated with releasing subconscious interference patterns, resolving emotional tension held beneath conscious awareness, and re-establishing a stable internal baseline. Rather than forcing emotional processing, this frequency supports organic release followed by grounded coherence. The visual field and sound structure are intentionally organized to support mental steadiness, emotional integration, and internal recalibration — allowing clarity to return without agitation or overstimulation. This session supports: ✨ Emotional release and nervous system regulation ✨ Grounded reintegration after stress or mental load ✨ Subconscious clearing and internal coherence For continued progression, explore the full frequency framework on the channel: 22:22 | 33:33 | 44:44 | 3-Hour sessions ✨ If this frequency resonates, comment 222 to anchor the integration. ✨ #396Hz #EmotionalRegulation #NervousSystemSupport #InnerStability #SelfImprovementAudio #MentalRegulation #MindBodyAlignment #frequencyhealing #spiritualshorts #visualmeditation #meditationmusic #energyalignment #nervoussystemregulation #healingfrequencies #soundhealing #energyhealing #spiritualawakening