Скачать с ютуб NETFLIX and TONE - Workout while you watch TV! в хорошем качестве

NETFLIX and TONE - Workout while you watch TV!

It's time to get fit while watching your fave shows!! Do this workout while you watch TV. This 20 minute total body floor workout is the perfect routine to do while binge watching all the television you want. The exercises are designed to strengthen and tone your total body while still being able to have a clear view of your screen. (& low impact) There is no equipment necessary for this workout routine except for a mat or padded are. The only sound included in the workout are the single short beeps to indicate the beginning and the end of the 40 second intervals and all other instructions will be on the screen. (no music workout) The exercises will work your abs, obliques, arms, legs, butt, chest, and back all from the comfort of your home. (includes some cool down stretches) COMMENT DOWN BELOW AND LET ME KNOW WHAT YOU'RE WATCHING while doing the ultimate TV watching workout 📺 Try one of these workouts next: 30 MIN STANDING PILATES:    • STANDING PILATES 30 Minute Total Body...   5 MIN ABS:    • 5 Minute ABS WORKOUT (NO REST) At Hom...   STRETCHES FOR TIGHT HIPS:    • 5 Minute STRETCHING ROUTINE For Tight...   Let's get FIT BY LYS! LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL -- instagram: alyssa_schwartz --