Sober and Bored: Why We Feel Bored in Sobriety and How to Fix it скачать в хорошем качестве

Sober and Bored: Why We Feel Bored in Sobriety and How to Fix it

In this video you'll learn why we think alcohol is fun and sobriety is boring, why drinking actually isn't a fun activity, how much time we free up by getting sober, and 3 tips if you're struggling with boredom in sobriety. 0:00 Intro 1:04 I Associated Alcohol with Fun 2:12 My Life Revolved Around Alcohol 2:57 Drinking and Doing Nothing is Boring 3:51 Calculate How Much Time You Spent Drinking 5:23 Why We Think Alcohol is Fun and Sobriety is Boring 7:38 Tip 1: Change Your Routine 8:22 Tip 2: Change Your Environment 9:13 Tip 3: Try New Things 10:05 List of Hobbies to Get You Started 10:26 You Can Do Anything You Want Now Recommended eBook Quick Start Guide to Sobriety https://www.soberpowered.com/quick-st... Check out my podcast with completely different content https://www.soberpowered.com/listen Connect with me on social Instagram:   / sober.powered   My Facebook group:   / soberpowered   Disclaimer: all of the information described in this video is my interpretation of the research combined with my opinion. This is not medical advice. Sound effects from ZapSplat