USING THE BREATH TO REDUCE STRESS (The Role of CO2 Tolerance) скачать в хорошем качестве

USING THE BREATH TO REDUCE STRESS (The Role of CO2 Tolerance)

Increase CO2 Tolerance to increase stress resilience using square breathing:    • BREATHE LIKE A NAVY SEAL (5 Minute Square ...   It used to be that we believed CO2 was nothing but a waste product. But the latest research shows that it may be one of the most important molecules in the body. Not only does it help us to absorb oxygen, to transmit neural signals, and it is used in every organ in the body... Our tolerance for CO2 is directly linked to our capacity to tolerate stress. On Sunday we will have a workshop that will talk further about this mechanic, as well as other ways we can create inner and outer space to handle stress & overwhelm. For more info & signup: https://www.ryanmcelvenny.com/creatin...