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Breaking Free from Echoism and People Pleasing

In this episode, Alveena explores the hidden cost of saying “I’m fine” when you’re not. She breaks down the psychology of echoism, the pattern of staying small, silent, or agreeable to avoid conflict, and how it can quietly erase your voice over time. Through storytelling, faith, and psychological insight, she shares how to recognise this pattern, speak your truth, and start rebuilding a stronger sense of self. Perfect for anyone navigating people pleasing, emotional suppression, or rediscovering their voice through faith and psychology. 00:27 Welcome to Reflections and Realizations 01:00 Growing up between cultures and identities 03:00 Discovering the concept of echoism 05:11 How shrinking becomes self abandonment 07:34 Lessons from Aisha and spiritual dignity 08:27 Breaking generational patterns in parenting 09:09 The Echo Breaker Framework 11:23 Finding your voice and closing reflections LINKS LinkedIn:   / alveena-salim-a98abb49   Instagram:   / withalveena   Spotify: https://open.spotify.com/show/4jamFYZ... ABOUT THE HOST Alveena is a psychology MSc student, writer, and seeker exploring the intersection of mental health, psychology, and Islamic spirituality. Her work blends academic insight with lived experience, drawing from her background in teaching, therapy, and faith to explore identity, belonging, and healing. Through her writing and podcast, she shares deeply personal reflections that bridge science and spirituality, encouraging honest self inquiry and wholehearted living. Grounded yet introspective, Alveena invites others to slow down, reflect, and reconnect with who they truly are.