8 simple daily habits that help me stay in top shape (for my body and wellbeing) скачать в хорошем качестве

8 simple daily habits that help me stay in top shape (for my body and wellbeing)

Today, I’m sharing 8 simple daily habits that help me stay in top shape for my body and my overall wellness. 00:40 ①Morning Walk 02:05 ②Cold Showers 03:06 ③Tatami Yoga 04:01 ④Climbing Stairs 05:27 ⑤Shinrinyoku 06:20 ⑥Rice Koji 08:16 ⑦Sauna 10:21 ⑧Wear Loose-Fitting Clothes 11:22 ⑨Stretch During Pocket of time 12:26 ⑩ 10-Minute Daily Workout ・21 Small Habits that Changed My Life Throughout The Day! ▶︎   • 21 Small Habits that Changed My Life ...   ・8 simple Japanese habits that will make your life so much better!! ▶︎   • 8 simple Japanese habits that will ma...   ・8 simple Japanese habits that will make your life so much better!! ▶︎   • 8 simple Japanese habits that will ma...   ・What I eat in a week🇯🇵(Japanese food + Local village meals) ▶︎   • What I eat in a week🇯🇵(Japanese food ...   7 Healthy Habits in Japan🇯🇵 ▶︎   • 7 Healthy Habits in Japan🇯🇵   ----------------------------------------- Subscribe and become a friend today:    / samuraimatcha   ------------------------------------------ MUSIC: ・Epidemic Sound ------------------------------------------ BE MY FRIEND: INSTAGRAM   / samuraimatcha.journey   FACEBOOK   / mizuno.akihito​   ------------------------------------------ GET IN TOUCH: If you’d like to talk, feel free to email me at [email protected] I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone...