Longevity Recipe: Flourless Bread That Saves Your Heart and Figure! 💚 скачать в хорошем качестве

Longevity Recipe: Flourless Bread That Saves Your Heart and Figure! 💚

Longevity Recipe: Flourless Bread That Saves Your Heart and Figure! 💚 Hello, friends! 🌱 Today we are making incredibly healthy bread without flour and yeast, which is full of vitamins and minerals! This recipe is ideal for those who care about their health and want to enjoy delicious baked goods without extra calories. 😍 Don't forget to subscribe to the channel and share this video with your friends to get inspired by healthy recipes together! 💚 Calorie content of the recipe Total calorie content of bread (from healthy ingredients): 670 kcal. Calorie content of one serving (out of 10 servings): 67 kcal. Benefits of products Red lentils: A source of plant protein, iron and fiber. Helps maintain energy levels, strengthens the immune system and improves digestion. Spinach: Rich in iron, vitamin C and antioxidants, supports healthy skin, vision and strengthens the immune system. Cauliflower: A low-calorie vegetable rich in vitamin C, vitamin K and fiber. Strengthens bones, improves brain function and protects against inflammation. Olive oil: Contains healthy fats that support heart health and lower cholesterol. Carrots: A source of beta-carotene, improves vision and promotes healthy skin. Sesame: Contains calcium, magnesium and zinc, strengthens bones and supports the nervous system. Garlic: A natural antibiotic, helps strengthen the immune system and fight inflammation. Parsley: Rich in vitamins A and C, supports healthy skin, immune system and kidney function. Try this bread with aromatic spread and feel how healthy ingredients energize and improve well-being! 🍞✨ Write your impressions in the comments, like and watch other healthy recipes on the channel! 🥰 Bon appetit! 💚 Recipe and ingredients: 200 g red lentils. 2 tbsp psyllium. a little salt. a little curry. 10 g baking powder. 1 cup water. 20 ml olive oil. 50 g spinach. 70 g cauliflower. a little more vegetable oil. sesame. spread olive oil. carrots. 70 g cauliflower. garlic. a little salt. bell pepper. parsley. 140 g cream cheese.