What the Heck is a Drop Knee? скачать в хорошем качестве

What the Heck is a Drop Knee?

The drop knee is one of the most mesmerizing and unforgettable climbing techniques. It’s hard not to look at it and wonder, “how is that possible?” For some, you might take it a step further and think “what does that actually do?” In this video, I’ll go over the 3 main effects using a drop knee accomplishes. We’ll look at different scenarios for applying this technique and even compare it with other techniques. First let’s see how to do a drop knee. ---------------------- Intro: (0:00) How to Drop Knee: (0:56) Effects of a Drop Knee - 1. Hip In: (1:38) 2. Lateral Force: (2:58) 3. Creating Torque: (4:40) Why Drop Knees are "Bad": (5:51) In Closing: (7:29) ---------------------- LINKS: Becoming a Supple Leopard by Kelly Starrett: https://amzn.to/3dJfhjy Neil Gresham's Climbing Masterclass (Drop Knee):    • 9 Neil Greshams Masterclass - Drop Knee   ---------------------- WAYS TO SUPPORT THIS CHANNEL: Patreon (coaching options):   / movementforclimbers   Instagram:   / movement.for.climbers   Facebook:   / movementforclimbers   ---------------------- STUFF I USE AND RECOMMEND: Climbing Gear Best slipper shoe | 5.10 Moccasym | https://amzn.to/2WyWtNN Great moderate shoe | La Sportiva Katana | https://amzn.to/3619pPq Performance aggressive shoes | La Sportiva Miura | https://amzn.to/2Z5fQQf High quality chalk | Frictionlabs Unicorn Dust 10oz | https://amzn.to/3dSvP8t Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 | https://amzn.to/3bxFiAg Quick draws | Black Diamond Hotforge Quick Draws | https://amzn.to/2WvXN3V Climbing rope | Black Diamond 9.9m Rope (70m) | https://amzn.to/2Lwb4D6 Belay gloves | Black Diamond belay gloves | https://amzn.to/2y3FNEF Belay glasses (very useful for outdoors) | NiceClimbs Belay glasses | https://amzn.to/2yXYNVu Belay device | Petzl Grigri | https://amzn.to/2WAhg3A Harness | Black Diamond Momentum Harness | https://amzn.to/2T1xzEj Hangboard | Beastmaker 2000 | https://amzn.to/3fQmvUh Climbing/Outdoor Apparel Most comfortable underwear | ExOfficio Give-N-Go Boxer Brief | https://amzn.to/2WxZL3K Good outdoor pants | Prana Stretch Zion | https://amzn.to/2zGccBo Warm puffy for cold season | Black Diamond Cold Forge Hoody | https://amzn.to/3cuf6b4 Great jacket for Spring/Fall | The North Face Ventrix | https://amzn.to/2z0v5Pz Useful & Inspiring books Movement based climbing training | Self Coached Climber | https://amzn.to/2UnSEJO Great book on strength & conditioning | Becoming a Supple Leopard | https://amzn.to/3dJfhjy Very informative training book | The Rock Climber's Training Manual | https://amzn.to/3f5aEk6 Awesome read to get you psyched for climbing | Revelations | https://amzn.to/3ha0Ffd Recovery gadgets Vibrating foam roller (legs, forearms, fingers) | Hyperice Vyper 2.0 | https://amzn.to/3dPEcSe Massage gun (shoulders, chest, calves, forearms) | Hyperice Hypervolt | https://amzn.to/3h5l84B Videography equipment Microphone | Blue Yeti | https://amzn.to/2yXs6aJ Best point & shoot camera + video recorder | Sony Cybershot RX100 7 | https://amzn.to/3fSG8ec Good quality sturdy tripod | Slik U9000 tripod | https://amzn.to/2LuAJw6