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Ramadan Wellness Guide

Managing physical fatigue and hydration during fasting requires a strategic approach to nutrition and rest. Experts suggest the following adjustments to maintain energy levels throughout the day:Hydration Strategy: Focus on electrolyte-rich drinks like coconut water or diluted fruit juices during non-fasting hours. Avoid caffeinated beverages at Suhoor as they increase fluid loss. Suhoor Composition: Prioritize complex carbohydrates and high-fiber foods (oats, whole grains, lentils) which release energy slowly. Include healthy fats like avocado or nuts to prolong satiety. Strategic Napping: A 20-minute "power nap" in the early afternoon can significantly restore cognitive function without causing the grogginess of longer sleep cycles. Temperature Control: Minimize physical exertion during peak sun hours. Applying a cool, damp cloth to the neck or pulse points can help lower body temperature and reduce thirst. Sleep Hygiene: Maintain a consistent sleep schedule by going to bed shortly after Taraweeh and waking up slightly earlier for Suhoor to avoid a rushed, stressful start to the day. #RamadanHealth #FastingTips #Wellness2026 #HealthyRamadan