Power vs Heart Rate for Low and High Intensity Training With Dr. Stephen Seiler скачать в хорошем качестве

Power vs Heart Rate for Low and High Intensity Training With Dr. Stephen Seiler

Which is a more useful training metric, power or heart rate? Considering the popularity of power training, Dr. Seiler's answer to this question might surprise you. We discuss all the nuance of training with both metrics for both low intensity and high intensity rides. Part 1 of this conversation:    • Most of Your Training Should Be EASY!...   Stephen Seiler's YouTube channel:    / sportscientist   Interested in coaching? Shoot me an Email at [email protected] Training plans available here: https://www.dylanjohnsontraining.com/... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Patreon:   / backwardhatdylan   Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Kask Helmets: https://www.kask.com/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava