FUN AND SIMPLE KIDS WORKOUT - AT HOME EXERCISE скачать в хорошем качестве

FUN AND SIMPLE KIDS WORKOUT - AT HOME EXERCISE

With these fun and simple 5 exercises, kids will stay active at home. By doing exercises, the little ones tend to get healthier, happier and in an extremely good mood, since their bodies will release hormones, such as serotonin and endorphin, that bring us a sense of well-being and happiness. With this 20-min workout, kids will exercise every part of their bodies, burning fat and strengthening it! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:47 Rest 01:04 High Step March 01:50 Rest 02:07 High Step March 02:53 Rest 03:10 Jumping Jacks 03:54 Rest 04:12 Jumping Jacks 04:56 Rest 05:13 Lateral Taps 05:58 Rest 06:15 Lateral Taps 07:00 Rest 07:17 Overhead Reach 08:01 Rest 08:19 Overhead Reach 09:03 Rest 09:50 Body Rotations 10:37 Rest 10:55 High Step March 11:41 Rest 11:58 High Step March 12:44 Rest 13:01 Jumping Jacks 13:45 Rest 14:03 Jumping Jacks 14:46 Rest 15:04 Lateral Taps 15:48 Rest 16:06 Lateral Taps 16:51 Rest 17:08 Overhead Reach 17:52 Rest 18:09 Overhead Reach