Core Mobility - Bird Dog скачать в хорошем качестве

Core Mobility - Bird Dog

A combination of stability and control of all the muscles in and around the core. Less is more when doing this exercise. 📓 Download your FREE copy of the Mobility - Stretching & Strengthening PDF: https://www.theworkingbody.com/stretc... Senior editor & producer: Brandon Spencer. ✅ Subscribe to The Channel The Working Body For More Videos:    / @theworkingbody   ✅ Stay Connected With Me. 👉 Instagram:   / theworkingbody   👉 TikTok:   / theworkingbody   👉 Facebook:   / theworkingbodyofficial   👉 Pinterest: https://www.pinterest.co.uk/TheWorkin... 👉 Website: https://www.theworkingbody.com/ ============================= ✅ Recommended Playlists: 👉 The Core Series:    • Perfect Core Home Workout - Exercises For ...   ============================= ✅ About The Working Body. Over 30 years of experience helping people from all walks of life achieve their health, fitness and wellness goals – from fat loss to complete mind and body transformations, both online and in-person. 🔔 Subscribe to The Channel The Working Body For More Videos:    / @theworkingbody   ================================= Disclaimer: We do not accept any liability for any loss or damage which is incurred by you acting or not acting as a result of listening to any of our publications. For all videos on my channel: This information is for general & educational purposes only. Always consult with an attorney, CPA, or financial professional for advice based on your specific situation Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use © The Working Body