It's Ok to Not Be Ok: Depression and Self-Love скачать в хорошем качестве

It's Ok to Not Be Ok: Depression and Self-Love

Self-love has been a serious challenge for me at certain times in the past year. I have no idea how well I have managed to explain this, but nonetheless, I ended up with an almost hour-long video for you if you fancy it! ;) This one could be useful as background noise for your chores - an honorary Housework Ramble? Or maybe I could accompany you on your walk.. 00:00 What is Self-Love September all about? 03:15 I'm feeling quiet and introspective 06:01 I want my vids to be personal, spontaneous and honest.. 08:22 Going easier on myself and relaxing more 11:48 This has been one of the hardest years in my adult life 16:46 When depression just won't shift.. 20:05 Being honest with people about what I'm going through 26:14 Owning my depression and claiming the truth of it 29:47 It's ok to not be ok - sometimes you are the one who needs support 31:09 Enjoy the familiar stuff that you love: re-watch, re-read and re-listen 33:53 Taking action without feeling motivated 35:12 Fixation and misuse of the imagination 38:12 Self-sabotage and depression 41:25 Self-love and being single 48:38 Affirmations and words of power ______________________________ JOIN THE PATREON MAGICK:   / kellyannmaddox   VISIT MY ONLINE STORE for the complete selection of readings, sessions, workshops and more: https://www.kelly-annmaddox.com/sp-st... _______________________________ Do you want to receive EXCLUSIVE VIDEOS from me, delivered to your inbox? Subscribe to my NEWSLETTER for random readings, deep musings and deck unboxings: https://blogspot.us5.list-manage.com/... _______________________________ Black Lives Matter – understand the reasons for the movement: https://www.dnaweekly.com/blog/suppor... _______________________________ If you’d like to give me a tip for my hard work, you can DONATE here: https://www.paypal.me/kfrmaddox All donations lovingly received and appreciated! _______________________________ IMPORTANT DISCLAIMER: My advice videos usually present a number of different possibilities and suggestions, some of which may be more relevant to your situation than others. Please ensure that you TAKE WHAT RESONATES AND LEAVE THE REST. None of the advice I offer is intended to be taken as gospel, and when I suggest certain exercises or mindset shifts, I am offering them to people GENERALLY rather than to you SPECIFICALLY. I don’t know your personal situation and my advice videos are therefore not made with you in mind. What might be great advice for one person to try might be terrible advice for you! You are ultimately responsible for your actions and decisions. _______________________________ All music courtesy of Epidemic Sound _______________________________ SOCIAL MEDIA AND CONTACT INFO: Visit my online home: http://www.kelly-annmaddox.com/ Connect with me on Facebook: https://www.facebook.com/Kelly-Ann-Ma... Follow me on Twitter:   / kellyannmaddox   Follow me on Instagram:   / kellyann_maddox   Follow me on TikTok:   / kellyann_maddox   email: [email protected] Send me snail mail at: Kelly-Ann Maddox 83 Ducie Street Manchester M1 2JQ UK PLEASE NOTE: It has become too difficult to respond to all snail mailers with hand-written ‘thank you’ notes but I still want to say thanks for everything I receive and let you know that it got to me, so please do include your email address!