У нас вы можете посмотреть бесплатно The Mindful Person's Guide to SURVIVING THE HOLIDAYS with Family или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Does the end-of-year holiday season fill you with excitement and anticipation or some anxiety and dread? Perhaps by using some mindfulness techniques, we can survive the holidays with a little more grace, ease and flow. I've got 7 tips in this video that have helped me navigate this season with family with a little more patience and compassion, and hopefully this helps you too! 🔗 LINKS IN VIDEO: To help support your movement practices at home, check out these channels: ○ Chloe Ting's channel - for HIIT + Abs workouts: / chloeting ○ Fitness Blender channel - for MORE variety in home workouts: / fitnessblender ○ Yoga with Kassandra - sometimes she has kittens in her videos! / yogawithkassandra ○ Boho Beautiful - strong yoga flows in gorgeous nature: / bohobeautiful For yoga and workouts off YouTube, check out: ○ Nike Training Club App - for home training sessions: https://apps.apple.com/us/app/nike-tr... ○ Ekhart Yoga - for online yoga at home: https://www.ekhartyoga.com/ 🧘♀️ MANDUKA EUROPE/ UK DISCOUNT CODE: For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at https://eu.manduka.com/?rfsn=4562660.... 🤸♀️ MY FAVE YOGA GEAR: ○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa ○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX ○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8 ○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fa... 🥦 MY FITNESS + NUTRITION RECOMMENDATIONS: For the busy professional with no time, I recommend these: ○ Home workout gear: https://kit.co/enlightenedspoon/home-... ○ Rest + recovery tools: https://kit.co/enlightenedspoon/recov... ○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitch... ○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantr... PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel! ☕ BUY ME A COFFEE! You're also very welcome to help support my channel by buying me a coffee! https://www.buymeacoffee.com/jaimetan ⏰ TIMESTAMPS: 00:00 Intro 1:01 Listen to what Ram Dass says! 1:17 #1 - Get out of routine 1:42 #2 - How to practice patience + compassion 3:24 #3 - How to draw healthy boundaries 3:57 #4 - Move 4:53 #5 - How to protect your energy 6:36 #6 - How to self-soothe 7:16 #7 - Have fun 7:38 What's next? 👀 WATCH NEXT: If you need a little more support to help you relax and destress throughout the holidays, I've got you! ❤ ○ Try my 15-minute yoga nidra meditation: • Yoga Nidra Meditation For Deep Relaxation ... ○ Try my 20-minute slow-flow yoga to ground, centre and restore: • Restorative Yoga Flow for Stress Release -... 😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST: If you enjoyed this, you might like to download a shorter 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: http://subscribepage.com/enlighteneds... 💌 I HAVE 5 GOOD THINGS TO SHARE! Enjoyed this? You might also like my monthly email - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful. ○ Get it here: http://enlightenedspoon.com/5things 🧘♂️ MY MEDITATIONS ON INSIGHT TIMER APP: Follow me on the Insight Timer app for more meditations, wherever you are: https://insighttimer.com/enlighteneds... 🧘 SAY HI ON SOCIAL: Website: http://enlightenedspoon.com Instagram: / enlightenedspoon Facebook: / enlightenedspoon ⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date. _ #HolidaySurvivalGuide #MindfulLiving #AnxietyTips