Drinking to sleep better? | Alcohol and Sleep Don't Mix Well скачать в хорошем качестве

Drinking to sleep better? | Alcohol and Sleep Don't Mix Well

Do you have a drink to help yourself get off to sleep? Learn why that's harmful for your sleep in the long run in this short video on alcohol and sleep. _____________________ All of my videos are for information purposes only. As always, consult your healthcare professional before making any changes to your lifestyle or health. If you have any questions you'd like to ask, drop them into my questions form and I may feature your question on video: https://forms.gle/oNmZLAC6sP56DFus5 And - subscribe so you know when my next videos come out!    / @tracythesleepcoach   FREE HELP 🆓 Get my FREE PDF💤 https://sleepclub.tracythesleepcoach.... MY COURSE Learn to reclaim your sleep! https://www.members.tracythesleepcoac... MY COMMUNITY 🏡 You'll feel like you're home when you join my FREE Facebook group where we talk all things sleep and insomnia in a tight-knit interactive community! It's called Sound Sleep Strategies 💤   / soundsleepstrategies   FOLLOW ME 👁‍🗨 Instagram |   / tracythesleepcoach   👁‍🗨 Facebook |   / tracythesleepcoach   REACH OUT ❔ https://tracythesleepcoach.co.uk tracy@tracythesleepcoach.co.uk