Most Carbs Store Fat — These Ones Do the Opposite | Dr Pradip Jamnadas Explains скачать в хорошем качестве

Most Carbs Store Fat — These Ones Do the Opposite | Dr Pradip Jamnadas Explains

Not all carbohydrates act the same inside your body. Many refined carbs digest quickly, spike blood sugar, raise insulin, and push the body into fat-storage mode—especially if you’re dealing with insulin resistance. But some carbs behave very differently: they digest more slowly, come packaged with fiber and micronutrients, support the gut microbiome, and can help stabilize appetite and energy—making it easier for your body to access stored fat over time. In this video, Dr. Pradip Jamnadas explains which types of carbohydrates are more “metabolically friendly” and why they can work with your physiology instead of against it. You’ll learn how insulin and glucose spikes influence belly fat, what “good carbs” typically have in common (fiber, resistant starch, lower glycemic impact), and how to combine carbs with protein, timing, and lifestyle habits to support fat loss without extreme dieting. This is evidence-based medical education designed to help you stop fearing carbs and start using them strategically for better metabolic health. ▶️ WHY YOU SHOULD WATCH THIS VIDEO You’re confused about carbs and fat loss You want to reduce belly fat without cutting all carbs You struggle with cravings, energy crashes, or plateaus You suspect insulin resistance may be the real issue You want doctor-led guidance you can apply immediately 🧠 WHAT YOU’LL LEARN Why most refined carbs promote fat storage through insulin spikes Which carb types can support satiety and steadier blood sugar How resistant starch and fiber affect cravings and gut health How to time carbs to support fat-burning and metabolic flexibility “Healthy carb” mistakes that still stall weight loss Simple meal templates that work in real life ⚠️ DISCLAIMER & AI CONTENT DISCLOSURE This video is for educational and informational purposes only and does not provide medical advice. Nutrition needs vary by individual and no single food guarantees fat loss. Always consult a qualified healthcare professional before making significant dietary changes—especially if you have diabetes, kidney disease, gastrointestinal conditions, are pregnant, or take medications that affect blood sugar or blood pressure. This content may include AI-generated visuals and/or voice narration used for educational presentation purposes. The information shared is general in nature and should not replace personalized medical guidance.