Day 13: Weighted Ab Workout // Shredded: 2 Week Ab Challenge скачать в хорошем качестве

Day 13: Weighted Ab Workout // Shredded: 2 Week Ab Challenge

Build real core strength with this focused 10 minute weighted ab workout designed to help you sculpt and your entire core. Using controlled, intentional movements and added resistance, this routine challenges your abs in a deeper way than bodyweight alone. Whether you’re working toward more definition or simply want a stronger, more supported core, this session fits easily into your routine and delivers results you can feel. Grab a dumbbell, move with purpose, and stay consistent. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 17 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 45s work, 15s rest 00:00 Weighted Abs Workout Workout // 45s work, 15s rest 00:20 Russian twists 01:20 Tuck to hollow 02:20 Single arm toe touch R 03:20 Single arm toe touch L 04:20 L-Sit toe touches 05:20 Side plank dips R 06:20 Leg wipers over dumbbell 07:20 Side plank dips L 08:20 Crunch 09:20 Side reach crunch R 10:20 Side reach crunch L 11:20 Crunch pulses 12:20 Plank front raise alternating 13:20 High crunch 14:20 Slow full sit up 15:20 Reverse crunch to hollow 16:20 Straight eagle arm crunches DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated