Yoga Kunadalini Upanishad Describe In Detail Arousing of Kundalini Shakti Through Yoga Practices скачать в хорошем качестве

Yoga Kunadalini Upanishad Describe In Detail Arousing of Kundalini Shakti Through Yoga Practices

Kundalini Awakening Through Yoga in the Yoga Kundalini Upanishad The Yoga Kundalini Upanishad gives a profound and systematic explanation of how Kundalini Shakti is awakened through disciplined yogic practices. It belongs to the group of Yoga Upanishads and elaborates on the subtle body, nadis, chakras, pranayama, and meditation as means to arouse the dormant spiritual energy. According to the Upanishad, Kundalini is described as a coiled divine power (like a serpent) resting at the base of the spine in the Muladhara Chakra. In ordinary individuals, this Shakti remains dormant, sustaining bodily functions through prana. Through yoga, however, it can be consciously awakened and directed upward toward spiritual realization. The text emphasizes three principal disciplines: 1. Purification of Nadis (Nadi Shodhana) The practitioner must first purify the subtle channels—especially Ida, Pingala, and Sushumna—through pranayama. Alternate nostril breathing balances solar and lunar energies, preparing the central channel (Sushumna) for the ascent of Kundalini. 2. Pranayama with Bandhas and Mudras The Upanishad highlights the importance of: Mula Bandha (root lock) Uddiyana Bandha (abdominal lock) Jalandhara Bandha (throat lock) Combined with controlled breath retention (kumbhaka), these practices generate internal heat (yogagni), which awakens Kundalini. Mudras such as Mahamudra and Mahabandha are also described as powerful techniques to force prana into Sushumna. 3. Concentration and Meditation on Chakras As Kundalini rises through the chakras—Muladhara, Svadhisthana, Manipura, Anahata, Vishuddha, Ajna—it pierces each center (chakra bheda), dissolving karmic impurities and expanding consciousness. Ultimately, when Kundalini reaches the Sahasrara (thousand-petaled lotus), the yogi experiences union of Shakti (energy) and Shiva (pure consciousness). The Upanishad explains that during this ascent, the practitioner may experience: Spontaneous bodily movements Inner sounds (Anahata Nada) Visions of light Deep states of absorption (Samadhi) However, it cautions that awakening must occur under proper guidance, as uncontrolled practice can disturb physical and mental balance. The culmination of Kundalini awakening is described as Jivanmukti—liberation while living—where the yogi transcends duality and realizes the Self as pure Brahman. Thus, the Yoga Kundalini Upanishad presents Kundalini Yoga not merely as a physical discipline, but as a sacred science of inner transformation leading to ultimate spiritual freedom.