[Super easy] For now, just this one thing is all you need for meal management!! скачать в хорошем качестве

[Super easy] For now, just this one thing is all you need for meal management!!

◆About the complete diet management version (blog) https://fitnessmate2018.com/post-3465/ ◆The "KEEP IT REAL T-shirt" I'm wearing is on sale now! https://fitnessmate.stores.jp ◆Instagram (I post videos of muscle training with repetitions)   / hiro_fitness_mate   ◆Twitter (I tweet frequently)   / fitnesshiro1987   ◆Stretching before HIIT or muscle training    • 【ダイナミックストレッチ】 HIITの効果爆上げ！HIITの前に4分間これをやるだけ！！   ——————————————————————- ⚠️Attention⚠️ Fitness mate training is high-intensity, so it's okay if you can't finish it! It's still effective even if you can't finish it ^_^ The longer the training time, the higher the fat burning effect. (HIIT only takes a few minutes, so even a short amount of time can still be effective at burning fat!) Try using short videos when you're short on time, and longer videos when you have time. Muscles love new stimulation. Doing the same video is effective enough, but using different videos every once in a while will make your muscles happy with the new stimulation, and they will change more and more. (Muscles are happy = Fat burning effect is improved) —————————————————————- 💪Let’s workout right now💪 ~Effects and timing of each training~ ▪︎HIIT → Diet, increase energy ▪︎Muscle training → Detailed body design ▪︎Core → Overall repair 【Recommended order】 Warm up ↓ Core ↓ Muscle training ↓ HIIT ↓ Aerobic (You can do muscle training and HIIT in the same order, so choose whichever you prefer) 🤔Why do it??🤔 　　　　　◆Core training◆ (Improves posture, beautiful body lines, improves the appearance of the stomach and waist, enhances the effects of HIIT and muscle training) [Guideline] Watch one video 3-5 times a week (about 3-10 minutes) [I] Do it almost every day. *It is recommended to incorporate it before HIIT or muscle training. 　　　　　　　　◆HIIT◆ (Fat burning, mitochondrial activation, improves physical function and cardiopulmonary function) [Guideline] Watch one video 2-4 times a week (about 3-30 minutes) [I] 2-4 times a week *This is an event that is easy to get injured in. Be sure to warm up before doing it. *Mitochondria, which all living things have, are called factories that create energy. The energy you have increases due to the activity of mitochondria. *The longer the training time, the greater the fat burning effect. *Even if it's short, it has a sufficient diet effect, so try changing the video depending on your mood that day and the time you have. ◆Muscle training (push-ups, sit-ups, back exercises, etc...)◆ (Ideal for burning fat and body shaping) [Guideline] One video every 1-2 days [I] do it every day Muscle training can help you design your body. It is divided by body part, so please use the video for the part you are concerned about. By training your whole body, you can create a more beautiful figure and it is also very useful for improving parts of your body that you are concerned about. Because the muscles of the whole body are basically connected. music by monstercat https://www.monstercat.com/