Kulitha Saaru | Kulitha Khadi | Horse Gram Saaru | Horse Gram Stew | Konkani Recipe скачать в хорошем качестве

Kulitha Saaru | Kulitha Khadi | Horse Gram Saaru | Horse Gram Stew | Konkani Recipe

––––––––––––––MUSIC Credit: We Are One by Vexento––––––––––––––– We Are One by Vexento   / vexento      / vexento   Free Download / Stream: http://bit.ly/2PaIKcR Music promoted by Audio Library    • We Are One – Vexento (No Copyright Music)   ––––––––––––––––––––––––------------------------------------–––––– 🎵 Track Info: Title: We Are One by Vexento Genre and Mood: Dance & Electronic + Bright ——— 🎧 Available on: Spotify: https://open.spotify.com/album/6py4O1... iTunes:   / album  . Deezer: https://deezer.com/us/album/9627526 YouTube:    • Vexento - We Are One   SoundCloud:   / vexent.  . Google Play: https://bit.ly/GooglePlay-we-are-one Bandcamp: https://vexento.bandcamp.com/track/we... ================================================= In Konkani this horse gram stew is called kulitha saaru or kulitha kadhi. Horsegram is called Kulithu means in Konkani. A very easy-to-do, simple recipe. All you have to do is cook horsegram, season it with garlic and you have a heavenly saaru to go with your rice. Horse gram is a superfood in its own right. Horse gram may not be inviting by the sound of it but its qualities are undeniably wonderful. Health Benifits are: 1) High in iron, calcium, and protein. In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein 2) Low in fat and high in carbohydrate content 3) Low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obesity patients