Hamstring stretches for low back pain and sciatica | Lower back pain | Sciatica | Dr GPV Subbaiah скачать в хорошем качестве

Hamstring stretches for low back pain and sciatica | Lower back pain | Sciatica | Dr GPV Subbaiah

Hamstring stretches for low back pain and sciatica | low back pain and sciatica | exercises for low back pain | exercises for sciatica | Dr GPV Subbaiah | Spine surgeon Hello everyone! Welcome to our video on hamstring stretches for low back pain and sciatica. Today we will be providing you with some simple stretches that can help to provide some relief in the low back and glute area. Before we begin, it is important to remember to always listen to your body and respect your limitations. We will start with the seated hamstring stretch. To begin, sit on the ground with both legs extended in front of you. Bend one knee with the toes of your foot pointing up towards the ceiling. Flex your foot so that your heel is pressing downwards. Reach towards your toes with both hands and keep your back straight and shoulders relaxed. You should feel a slightly uncomfortable stretch in the back of your thigh. Engage the core and hold for up to 30 seconds then switch legs. Next, try the standing hamstring stretch. Begin by standing with your feet hip-width apart. Cross one leg in front of the other and press the toes of your back foot down, keeping your front leg straight. Bend your front knee slightly and hinge forward from the hips to deepen the stretch. Make sure the chest stays open and the back stays straight. You should feel a strong stretch in the back of your thigh. Hold the stretch for up to 30 seconds then switch legs. Finally, perform the reclined hamstring stretch. Lie on your back with both knees bent and feet planted on the ground. Holding onto your left thigh with both hands, extend your leg up towards the ceiling. You should feel a stretch in the back of your thigh. Pull the thigh towards you to deepen the stretch. Hold for up to 30 seconds then switch legs. Doing these 3 hamstring stretches regularly will help to improve your flexibility and provide relief from low back pain and sciatica. Remember to always listen to your body and take deep breaths as you perform the stretches. We hope these stretches have helped provide some relief. Thanks for watching and we’ll see you next time! #sciatica #hamstring #hamstringstretches #lowbackpain #lowerbackpain #drgpvsubbaiah #drsubbaiah #hyderabad Dr GPV Subbaiah MBBS, MS (Ortho) Fellow in spine surgery (Switzerland, Sweden, Germany & France) Associate Clinical Director (Spine Surgery) CARE Hospital Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032 Appointments contact - 9000488448 Subscribe us : https://shorturl.at/gjnDY Follow Us :   / subbaiahspinecenter   /////////////////////////////////////////////////////////////////////////// DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr GPV Subbaiah Health info , its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr GPV Subbaiah Health info, no representations about the accuracy or suitability of this content. Use of this content is at your sole risk