This 5-Min Hack Makes Garlic 4200% Stronger скачать в хорошем качестве

This 5-Min Hack Makes Garlic 4200% Stronger

Stop throwing away 97% of you foods' power 👉 Discover my Top 5 Kitchen Hacks (FREE GUIDE): https://drlucia.com/ Most of us think eating vegetables = healthy living. But what if the way you prepare them is more important than actually eating them? As a researcher in epigenetics, I've discovered that certain vegetables operate like "glow sticks" – they need specific activation to release their power: Garlic's most potent compound isn't even IN the garlic until you crush it and let it rest Waiting just 5 minutes after chopping garlic boosts its benefits by an astounding 4200% Most cooked broccoli has ZERO sulforaphane (the cancer-fighting compound) unless you follow this simple trick 👉 Discover my Top 5 Kitchen Hacks to Unlock Your Food's Epigenetic Superpowers (FREE GUIDE) : https://drlucia.com/ References https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.mdpi.com/1420-3049/24/19/... http://www.sciencedirect.com/science/... Chapters 0:00 Why Food Preparation is Key for Epigenetic Benefits 0:45 Epinutrients: How Food Communicates with Genes 2:23 Glow Stick Effect: Activating Vegetables' Power 3:08 Garlic's Hidden Power: Allicin Activation 4:46 Three Tricks to Boost Garlic by 4,200% 5:54 Cruciferous Vegetables: Sulforaphane Benefits 7:36 How to Maximize Sulforaphane Production 9:02 Broccoli Sprouts: 100x More Powerful 9:54 How Often to Eat Cruciferous Vegetables 🇮🇹 Parli Italiano? Iscriviti al mio canale italiano @drluciaaronica    / @drluciaaronica   ---------------------- Let’s connect -------------------------- Instagram: @drluciaaronica –   / drluciaaronica   Facebook: @drluciaaronica –   / drluciaaronica   LinkedIn –   / luciaaronica   Twitter –   / luciaaronica   ------------------------------------------------------------------------ #DrAronica #LuciaAronica #epigenetics #nutrigenomics Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in this channel.