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Most men in their 30s go through an existential crisis. This is where they start to question their identity and asking 'Who Am I?'. Luckily for us men in our 30s and 40s, there is hope. Erik Erikson developed a great model for understanding why we feel emptiness, and how we can overcome the existential crisis. 0:00 I don't have all the answers 1:12 Men in their 30s are giving up 2:23 The Existential Crisis of Men at 30 2:47 Erik Erikson on the Existential Crisis 3:08 The 8 Psychosocial Stages of Life 3:21 Early Adulthood - Identity vs. Confusion 3:40 Early Adulthood - Intimacy vs. Isolation 4:17 Middle Age - Generativity vs. Stagnation 5:37 Old Age - Integrity vs. Despair 6:02 The Cause of the Existential Crisis 6:26 The solution is Generativity 6:54 Learn More about Your Existential Crisis In this video, we'll explore the existential crisis that many men in their 30s face. From career struggles to societal pressure, we'll discuss the challenges and offer some solutions for men's mental health. If you're feeling lost or overwhelmed, you're not alone. About me: I am a professional speaker, writer, and run my own business. You can read my blog or learn more about my work here: https://midsonshort.com/ #mensmentalhealth #mensselfimprovement #lifeat30