☀️ The Primary Causes of Bone Loss Osteoporosis and How To Fix Them (2024) скачать в хорошем качестве

☀️ The Primary Causes of Bone Loss Osteoporosis and How To Fix Them (2024)

☀️ Free masterclass to double your energy👉 https://www.theenergyblueprint.com/ma... In this episode, Discover What Causes Osteoporosis and how to fix it. In this episode, I am speaking with Kevin Ellis - also known as The Bone Coach. After a diagnosis of osteoporosis in his early 30s, he went on to not only heal himself but he's now dedicated his life to helping people fix their bone health, overcome osteopenia and osteoporosis and strengthen their bones which is what we are discussing in this interview. Kevin and I discuss; What is osteoporosis (and how prevalent is the condition)? The best tests for bone health The most common causes of osteoporosis. One of the most powerful tools to improve bone health (it is one of my preferred pastimes) Does animal protein really reduce bone health? The science on calcium from dairy and bone health Much, much more 🕒 In This Episode: (00:00) Intro (01:07) Why Kevin got into working with women on improving their bone health (04:35) What are osteoporosis and osteopenia (12:08) The root causes of bone density loss (16:12) How medication affects bone health (19:33) Environmental toxicants that affect bone density (22:38) The role of nutrients in bone health (27:43) How to asses bone quality (31:35) Does protein consumption harm bone health? (35:00) Calcium and how it relates to bone health (42:00) How you can optimize your bone health 💻 RESOURCES MENTIONED IN THIS EPISODE: ▸ https://TheEnergyBlueprint.com ▸ Transcript: https://theenergyblueprint.com/bone-c... 📌 Want even more tips? Subscribe to This Channel:    / @theenergyblueprint   📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-sc... ABOUT ARI WHITTEN =================== The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine. Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results. ✉️ Business inquiries: [email protected] 🖥️ Website: https://TheEnergyBlueprint.com __________ 👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs. #osteoporosis #osteoporosisprevention