[ENG] Moroccan Vegetable Tagine: A Veggie Lover's Dream | Flavors of Morocco скачать в хорошем качестве

[ENG] Moroccan Vegetable Tagine: A Veggie Lover's Dream | Flavors of Morocco

For more Flavors of Morocco: https://flavorsofmorocco.com/ Follow us on Instagram @Flavors.of.Morocco   / flavors.of..  . Still haven’t subscribed to Flavors of Morocco on youtube? /    / @flavorsofmorocco8403   ------------------------------------------ ABOUT FLAVORS OF MOROCCO: Flavors of Morocco is the leading online cooking school dedicated to authentic Moroccan cuisine. Our expert Moroccan chefs, known as dadas, will teach you all the secrets of making Moroccan food no matter where you are. ------------------------------------------ ABOUT THIS RECIPE: If you are looking for an easy and practical one-pot meal, this Moroccan vegetable tagine is the recipe you've been looking for! It is nutritious, easy to make and, most importantly, very delicious! To make this tagine, you will only need vegetables, fresh herbs, and some staple Moroccan spices. The Dada (chef) in this video uses carrots, zucchini, potatoes, peas, tomatoes and onions, but you can use any vegetables you like or have on hand! Some Moroccan favorites include peppers, cauliflower, sweet potatoes, and green beans. Once you've peeled and chopped your vegetables, all that's left is to flavor them with chermoula, which is a North African marinade made with a mix of warm spices and fresh herbs. Then place all the vegetables in a tagine and dinner is ready in under 30 minutes! A tagine, is a clay pot that is traditionally used for cooking stews in Morocco. It is highly recommended to use a tagine for an authentic version of this dish, but if you don't have one, you can make this recipe in a pot or pressure cooker. Serve up the vegetables with their flavorful thickened sauce alongside some Moroccan bread, and enjoy! Ingredients For the vegetables 3 medium tomatoes 3 medium white or red onions 4 large carrots 7 small-sized zucchini (or 2 large ones) 3 large potatoes 1 large lemon 100g (1/2 cup) fresh or frozen peas 3 chilis (optional) For the chermoula 1 small bouquet of cilantro and parsley 4 garlic cloves 1 teaspoon salt 1 heaping teaspoon ground black pepper 1 heaping teaspoon turmeric 1 heaping teaspoon ground ginger 2 teaspoons paprika 1 bay leaf 60ml (1/4 cup) water For the tagine 2 tablespoons olive oil 1 tablespoon vegetable oil Steps Step 1: Preparing the vegetables 1- Peel the tomatoes and onions. 2- Peel the carrots and trim their ends. Cut each carrot into 8 sticks. 3- Trim the ends of the zucchini and cut them in half lengthwise. 4- Peel the potatoes, then cut each one into 6 wedges. 5- Trim the ends of the lemon, then slice it into 6 to 8 wedges. 6- Rinse all the vegetables with water, then set them aside in a colander to drain. 7- Place the carrots, potatoes, and zucchini in a large bowl. 8- Cut the tomatoes and onions into 1cm (1/2 in) thick circles. Set them aside. Step 2: Preparing the Chermoula 1- Finely chop the cilantro and parsley, then place them in a large bowl. 2- Peel the garlic and grate it using a grater or garlic press. Add it to the bowl with the herbs. 3- Add salt, pepper, turmeric, ginger, paprika, bay leaf and water, then mix to combine. 4- Add the chermoula to the potatoes, carrots, and zucchini, then mix to coat the vegetables in the chermoula. Step 3: Preparing the tagine 1- Place the tomatoes at the bottom of the tagine making sure they cover the entire surface. Note: You can also use a regular pot to cook this tagine. 2- Add the onions on top of the tomatoes. 3- Add the carrots on top of the onions. 4- Arrange the potatoes, zucchini and lemon slices on top of the carrots. 5- Add the frozen peas in the middle of the tagine and around the edges. 6- Place the chilis in the middle, on top of the peas. 7- Pour any remaining chermoula on top of the vegetables. 8- Drizzle the tagine with the olive oil and vegetable oil. Step 4: Cooking the tagine 1- Cover the tagine and place it over low heat. 2- Cook the tagine for 30 minutes or until the vegetables are tender and the sauce has thickened. Note: To prevent the sauce from spilling out of the tagine, you can place a tablespoon between the tagine pot and lid. 3- Serve the tagine with Moroccan bread and enjoy! 00:00 INTRO 00:24 STEP 1 : Preparing the vegetables 10:44 STEP 2 : Making the chermoula 15:05 STEP 3 : Preparing the tagine 21:52 STEP 4 : Cooking the tagine 22:57 STEP 5 : Serving the tagine