Navigating Food and Family - Holiday Edition скачать в хорошем качестве

Navigating Food and Family - Holiday Edition

For some, holidays can be a joyous time to spend with happy and healthy family members, feeling confident about one self throughout the season. For others, it can be a very challenging time with boundaries, family dynamics, and discomfort around food and body. This video will help to explain how to make this holiday season most successful for you, especially when it comes to navigating self-care through nourishment with food, no matter where you are in your recovery journey. This video also talks a bit about family boundaries and ways in which to take care of yourself if you have stressful family moments. No matter the situation, you have in your control how you choose to take care of yourself. Make this holiday season a season of empowerment, healthy decisions and self care. The Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Check out some of my favorite books, workbooks, mental health merch here: The Body Keeps the Score, by Bessel VanDerKolk https://amzn.to/3NUdJay Workbook for The Body Keeps the Score https://amzn.to/3S4T2eq The F*ck It Diet Book and Just Eat It Book (pair) https://amzn.to/48EhEA7 David Grand's Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change https://amzn.to/47pk2cM Even Baddies get Saddies Sweatshirt https://amzn.to/47rVDU9 Mental Health Matters Sweatshirt https://amzn.to/3S7cxTH Self Care Journal- 90 Days of Mindful Wellness Planning https://amzn.to/3TPzID7 In therapy I use a combination of empirically validated and researched techniques for the treatment of trauma, PTSD, anxiety, depression, OCD, and treatment of eating disorders. The ideas from my videos are frequently adapted from multiple sources and are used in my own practice with my clients. Many of these techniques come from the founder of Brainspotting, David Grand, and from the work of EMDR creator and founder, Francine Shapiro. I am also Acceptance and Commitment Therapy (ACT) certified, and have an additional certification in Fitness and Nutrition Coaching from National Exercise Sports Training Association.