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Anna Cathcart: The Habit Of Anxiety

In this week’s episode, the Lautners are joined by actress Anna Cathcart! For the first time, Anna opens up about her personal journey with anxiety—from childhood struggles with separation anxiety and a phobia of throwing up to the tools and therapy that continue to help her today. She also shares what it’s been like balancing college life alongside her acting career, how her professors and classmates have responded, and how she’s learned to let happiness and anxiety coexist. Anna reflects on the unique challenges of transitioning from child star to professional actress and how her time on XO, Kitty has shaped her both personally and professionally. Plus, she gives an exciting sneak peek into what fans can expect in Season 2 of XO, Kitty! 00:00 Intro and Welcome Anna 01:30 Citrus Got Real 04:42 Being an Actor in College 09:55 Living with Anxiety 15:15 Getting Help and Having Support 31:45 Changing Your Mindset 34:25 What Have Been Your Biggest Tools and Resources 44:32 The Transition from Acting as a Hobby to a Career 50:40 XO, Kitty Season 2 54:12 Lemon 7 Be sure to follow Anna   / annacathcart  ! Watch Season 2 of XO, Kitty on Netflix starting Thursday, January 16th: https://www.netflix.com/title/81324724 To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze:   / thesqueeze   Tay Lautner:   / taylautner   Taylor Lautner:   / taylorlautner   & TikTok:   / thesqueezepodcast   To learn more from The Lemons Foundation, follow   / lemonsbytay   and visit lemonsbytay.com MB014GJJJKQV82R