Best Exercise For L3-L4 Disc Bulge, L3-L4 Disc Herniation Dr Walter Salubro Chiropractor in Vaughan скачать в хорошем качестве

Best Exercise For L3-L4 Disc Bulge, L3-L4 Disc Herniation Dr Walter Salubro Chiropractor in Vaughan

Best Exercise For L3-L4 Disc Bulge, L3-L4 Disc Herniation For those suffering from L3-L4 disc bulge or L3-L4 disc herniation, I understand the frustration and discomfort that comes with this condition. The pain can be excruciating and can severely hinder your daily routine. However, with the right exercises and treatment, you may be able manage the pain and increase your chances of recovering faster. In this video, Dr. Walter Salubro, we will discuss the best L3-L4 disc bulge exercises and L3-L4 disc herniation exercises that may help you alleviate the pain and get back to your daily routine 00:00 Introduction 01:28 L3-L4 Disc Bulge Spinal Model 02:15 Patient Story with L3-L4 Disc Bulge 03:13 Exercises Disclaimer 03:58 Exercise 1: Standing Extension 05:36 Exercise 2: Side to Side Lateral Bending 06:45 Exercise 3: Cat Camel Mobilization 07:29 Bonus Exercise: Baby Pose 08:01 Conclusion 1. Standing Lumbar Extensions Standing lumbar extensions are an excellent may help to mobilize the lumbar spine and relieve pressure on the disc bulge. To perform this exercise for L3-L4 disc bulge, stand with your feet shoulder-width apart and place your thumbs at the L3 spinal area, which is about 2 inches below the leve of your bottom last rib. Next, lean back as far as you can slowly with your thumbs acting as a fulrum bending point. Hold this position for 1 to 2 seconds and then return to your starting position. Repeat this exercise 10 times, ensuring that you are not straining your back or aggravating your pain pain or thigh/leg pain while doing so 2. Standing Lateral Bending Standing lateral bending is another exercise that may help to mobilize the lumbar spine and relieve pressure on the disc bulge. To perform this exercise, stand with your feet shoulder-width apart and place your thumbs at the L3 spinal area, which is about 2 inches below the leve of your bottom last rib. Bend your torso to the right side and then to the left using your thumbs at L3 as a fulcrum bending point. Hold this position for 1 to 2 seconds and then return to your starting position. Repeat this exercise 10 times, ensuring that you are not straining your back or aggravating your pain pain or thigh/leg pain while doing so 3. Cat-Camel Mobilization Cat-camel mobilization is an exercise that helps relieve lower back pain and stiffness and helps improve lumbopelvic coordination. To perform this exercise, kneel on your hands and knees with your hands beneath your shoulders and your knees under your hips. Begin by arching your back upwards and holding this position for a few seconds. Then, slowly drop your back down, lifting your head and looking upwards. Hold this position for a few seconds before repeating the exercise 10 times Local back pain at L3 and numbness and tingling at the upper front thigh and groin area are the most common symptoms of L3-L4 disc bulge. You may also experience weakness in your leg muscles, difficulty walking, or difficulty maintaining your balance Download FREE Dr. Walter Salubro's 'Lower Back Exercise Guide' PDF. Get instant access here: http://www.ibthcc.com/lower-back-exer... Dr. Walter Salubro - Back To Health Chiropractic Centre Visit our website at: http://ibthcc.com www.ibthcc.com Dr. Walter Salubro, Chiropractor in Vaughan Back To Health Chiropractic Centre 20 Cranston Park Ave, #6, Maple, ON L6A 2W2 Call us at: (905) 303-1009 Disclaimer The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner and do not create an advisory relationship of any nature. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.