This Is Why You’re Not Growing Naturally скачать в хорошем качестве

This Is Why You’re Not Growing Naturally

Are you stuck in a muscle-building plateau despite working hard in the gym? You might be caught between two common training extremes: minimalist low-volume routines or exhausting high-volume workouts that lead to burnout. This video cuts through the confusion to reveal the science-backed “sweet spot” for training volume that will help you finally build muscle consistently and sustainably. Stop guessing and start growing. 🚀 We'll show you how to optimize your workouts for real results. In this video, you'll learn: ► Why both the “more is always better” and “less is more” training philosophies could be destroying your gains. ► The truth about junk volume and how to avoid wasting your time on sets that only add fatigue, not muscle. ► The optimal, evidence-based range of weekly sets per muscle group (10–20 hard sets) needed to maximize hypertrophy. ► A simple, practical guide to audit your current routine and find your personal sweet spot for consistent, long-term progress. Chapters 00:00 – Intro 01:33 – Stuck Between Extremes: The Real Problem 02:33 – Low Volume Trap: Not Enough Stimulus 03:39 – High Volume Trap: Junk Volume Explained 05:14 – The Sweet Spot: 12–16 Sets for Muscle Growth 06:22 – Practical Application: Find What Really Works for You 07:24 – Conclusion For 1-on-1 coaching, contact me at 📩 [email protected]