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Why Is my Knee Swelling?

[ www.BetterKnees.com ] In this video, I’ll explain why swelling occurs inside your knee. [ www.BetterKnees.com ] Access my FREE guide to Enjoy Stronger Knees at [ www.enjoystrongerknees.com ] CHECK OUT: Do Gel Injections Eliminate Knee Pain? [    • Do gel injections eliminate knee pain?   ] The Ultimate Guide to Quad Sets [    • The Ultimate Guide to Quad Sets   ] Lubricate Your Knees Anywhere [    • Lubricate Your Knees Anywhere   ] How to Strengthen Knee Cartilage [    • How to Improve, Heal & Strengthen You...   ] WHEN YOU'RE READY, I offer 3 ways to BUILD STRONGER, HEALTHIER KNEES: Tier ONE Get started. Discover how to make your knees feel better in as little as 10 minutes a day: The Ten Minute Healthy Knee Starter Kit (online access) [ https://www.betterknees.com/hksk] Tier TWO Get better. Instead of working around your knee pain, follow step-by-step recommendations within our online fitness program and private community: Better Knees for Life (Costs less than a weekly personal trainer) [ https://betterkneesforlife.com/bkl ] Tier THREE Become your best. Your knees -- both what they've been through & what you need them for -- are as unique as your fingerprints. You need guidance to match. Receive an ongoing, customized plan to overcome knee pain while working with Laurie during online video sessions: 1:1 Coaching Services (Schedule a free 20-minute Strategy Session to determine if coaching is a good fit for you.) [ https://www.BetterKnees.com/services ] 00:00 Intro 00:11 Why is my knee swelling? 00:28 Swelling occurs when there's weakness inside your knee 01:25 Too little activity can cause your cartilage to weaken 02:03 Too much activity causes your cartilage to weaken 02:44 What does weak cartilage have to do with knee swelling? 04:44 Swelling is a sign that what you're doing is too hard on your weakened cartilage #kneepain #kneeosteoarthritis #kneepainhomeremedies #kneeswelling