The HEAVIEST Competition Bench Presses of ALL TIME (Raw, Single Ply, Multi Ply and Unlimited) скачать в хорошем качестве

The HEAVIEST Competition Bench Presses of ALL TIME (Raw, Single Ply, Multi Ply and Unlimited)

The second lift in any sanctioned powerlifting competition, following the squat and preceding the deadlift, is the bench press. It’s a staple movement for muscle hypertrophy and strength gains of the elbow extensors, shoulder flexors, and horizontal adductors. The foundation of the bench press is widely credited to George Hackenschmidt but was an underused lift until the 1940s. Nowadays, the bench press is performed in training and competition as both a raw and equipped lift. Some notable athletes are specialists in this lift, such as raw bench press world record holder Julius Maddox. Check out the full article here: https://barbend.com/heaviest-competit... #heaviestbenchpress #benchpressworldrecord #benchpress 00:00 Intro 00:20 Background 00:50 Raw v Equipped 01:20 Julius Maddox 02:15 April Mathis 02:45 Jimmy Kolb 03:30 Rae-Ann Coughenour-Miller 04:00 Tiny Meeker 04:22 Becca Swanson 04:50 Will Barotti 05:10 Katrina Bielomyza 05:30 What's Next? Thanks for checking out BarBend, make sure to subscribe to our YouTube channel! Subscribe:    / @barbend   Also, check out some of our most popular videos: Best Cross Training Shoes:    • Best Cross Training Shoes (Top Picks!!!)   Best Pre Workout Supplements:    • 8 Best Pre Workouts for Fat Loss, Cardio, ...   Best Meal Replacements:    • Best Meal Replacement Shakes (UPDATED!) — ...   Pull-Ups vs Chin-Ups:    • CHIN UPS vs. PULL UPS — The Difference, Mu...