Ankle Sprains | Move Better by Speed Training скачать в хорошем качестве

Ankle Sprains | Move Better by Speed Training

Ankle sprains are one of the most common injuries to the ankle and foot, for athletes and the general population. Getting an ankle sprain can be unfortunate and can put a damper on your ability to enjoy life. In some severe cases, sprains even require crutches or a cast! In this episode of Move Better by Speed Training, we discuss what ankle sprains are, and exercises and stretches to help you recover from them and get back to enjoying life. WHO ARE WE? Speed Training Lab + High Performance Centre (TM) is a division of Soccer Fitness Inc., where we spent over 15 years of scientific research and practical application into optimizing physical training to make athletes run faster, move better, and train smarter. After having had huge success with thousands of soccer players, and hundreds of other athletes from a wide variety of sports, we opened a new location, Speed Training Lab + High Performance Centre. With new diagnostic and testing equipment, and new state-of-the-art training technology, we have been meeting the growing demands of amature and professional athletes who want to improve their performance and play better. MOVE BETTER is a new informative video series that is designed to help everyone staying at home identify, address, correct and optimize their movement -- whether for athletic performance, or just simply for a better quality of life. MOVE BETTER is an evidence-based guide to injury prevention and rehabilitation*, with a specific focus on biomechanics of exercise and human movement. Each episode will help you better understand the pains and discomfort that you may be going through, and take you through proven, targeted exercise programming that will not only help you return to a normal lifestyle and activity level, but also to optimize your fitness and recovery, both short and long-term. Each week, we’ll focus on a specific area of the body which we’ll break down anatomically, before exploring the most common injuries affecting the area. Finally, we’ll review the best evidence-based rehabilitative exercises that have been proven to help and are backed by the latest scientific research. We will start from the bottom of the body and work our way upwards each week. ___________ LINKS Speed Training Lab + High Performance Centre - https://speedtraining.ca/ Merchandise - https://www.thesoccerstore.ca/speed-t... Soccer Fitness Inc. - https://www.soccerfitness.ca/ REFERENCES Efficacy of Closed and Open Kinematic Chain Exercises on Ankle Sprain Rehabilitation - https://www.researchgate.net/publicat... Early mobilizing treatment in lateral ankle sprains. Course and risk factors for chronic painful or function-limiting ankle - https://pubmed.ncbi.nlm.nih.gov/3715426/ Clinical Benefits of Joint Mobilization on Ankle Sprains: A Systematic Review and Meta-Analysis - https://pubmed.ncbi.nlm.nih.gov/28882... Understanding and treating lateral ankle sprains and their consequences: a constraints-based approach - https://pubmed.ncbi.nlm.nih.gov/23580...