5 Changes You Might Notice Years After a Hysterectomy скачать в хорошем качестве

5 Changes You Might Notice Years After a Hysterectomy

Ready to feel stronger and more supported after surgery? Join my Move To Heal Community here for private coaching: https://drdawnandalon.com/move-to-hea... Feeling lingering symptoms years after your hysterectomy? You're not alone—and there are things you can do to feel stronger, more supported, and in control of your health again. In this video, I’m sharing five of the most common post-hysterectomy changes I see in my practice, along with strategies to help you manage them naturally. As a pelvic floor physical therapist, I’ve helped hundreds of women who experienced issues like bladder leaks, core weakness, or unexpected back pain—sometimes years after surgery. The truth is, your body continues to adapt over time, and knowing how to support your pelvic floor, core, and hormones through every stage of recovery is essential. You’ll learn how to better support your bladder and bowels, reduce low back or hip pain, improve core stability, and navigate hormonal shifts—all with the right movements, stretches, and self-care tools. These changes may be common, but they’re not something you just have to live with. If you're not sure where to start or want more personalized support, book a call with me and let’s talk through the best next steps for your recovery and long-term pelvic health. https://drdawnandalon.com/book-a-call/ Here’s what you will learn: 00:00 5 Changes You Might Notice Years After a Hysterectomy 01:57 Change #1: Bowel & Bladder Function Changes 03:25 Change #2: Core & Pelvic Floor Weakness 06:16 Change #4: Hormonal Shifts Watch These Videos Next: 5 Signs of Pelvic Organ Prolapse After a Hysterectomy    • 5 Signs of Pelvic Organ Prolapse After a H...   5 Pilates Exercises to Safely Rebuild Strength After a Hysterectomy    • 5 Pilates Exercises to Safely Rebuild Stre...   ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery: https://www.youtube.com/@dr.dawnhealt... SHOP DR. DAWN’S Signature Coaching Program & Pilates Series ⭐️Join my exclusive Move To Heal Community here: https://drdawnandalon.com/move-to-hea... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.