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How to Boost Collagen and Erase Wrinkles | Evidence Based

The latest scientific findings in skin care research to help boost collagen and reverse the visible signs of aging are promising. In this video we take a deep dive to see how we can reverse the signs of aging. References: Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. doi:10.1111/ijd.15518. Seol Hwa Seong MD, Young In Lee MD, PhD, Joohee Lee MD, Sooyeon Choi MD, In Ah Kim BS, Jangmi Suk MS, Inhee Jung MS, Chaemin Baeg MD, Jinhak Kim PhD, Dongchan Oh MS, Ju Hee Lee MD, PhD 2023 Oct; https://doi.org/10.1111/jocd.16026 Nishikori S, Yasuda J, Murata K, Takegaki J, Harada Y, Shirai Y, Fujita S. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023 Jun 23;13(1):10214. doi: 10.1038/s41598-023-37207-9. PMID: 37353523; PMCID: PMC10290068. Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019 Oct 11;11(10):2494. doi:10.3390/nu11102494. https://onlinelibrary.wiley.com/doi/f... https://bmcmedicine.biomedcentral.com... This video was highly requested by you guys. You know I only do the videos you guys want so make sure to let me know in the comment box below what you want to see next. Subscribe to the channel:    / dralexisstephens   Follow me on IG/Tiktok @dralexisstephens for more skincare tips and tricks. MEDICAL DISCLAIMER: ALL INFORMATION PROVIDED BY DR. ALEXIS STEPHENS ON THIS WEBSITE OR IN ANY OTHER FORMAT IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS CONSULT YOUR PERSONAL PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION. NEVER REPLACE PROFESSIONAL MEDICAL ADVICE GIVEN TO YOU PERSONALLY OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ ON THIS WEBSITE. THIS INFORMATION IS NOT MEANT TO DIAGNOSE, TREAT, OR CURE ANY MEDICAL CONDITION. AFFILIATE DISCLAIMER: This video is not sponsored The description may contain affiliate links for a small commission on purchased products. Affiliate links support my channel, so I can continue to make educational and fun videos for you. Also, some items may have been received through PR. Thanks for watching!