Скачать с ютуб 一周午餐便当，一次全做完How to prepare lunch box for the week (meal prep ideas & tips)丨曼食慢语 в хорошем качестве

一周午餐便当，一次全做完How to prepare lunch box for the week (meal prep ideas & tips)丨曼食慢语

▋食材Ingredients ● 藜麦饭Quinoa Rice： 藜麦1杯，1 cup quinoa 大米2杯，2 cup rice 水 2.5杯米的用量，Required water for 2.5 cups of rice ● XO酱虾仁炒饭XO Sauce Fried Rice with Shrimp： 米饭300g，300g cooked rice 虾仁150g，150g shrimp 鸡蛋2个，2 egg 腰果一把，cashew nuts 西芹50g，50g celery 冷冻蔬菜100g，100g frozen vegetables XO酱1大勺，1 tbsp XO sauce 盐1小撮，pinch of salt 白胡椒1小撮，pinch of water pepper ● 南瓜排骨焖饭Risotto with pumpkin and ribs： 米饭300g，300g cooked rice 南瓜200g，200g pumpkin 肋排350g，350g pork ribs 五香粉1小勺，1 tsp mixed spice 白胡椒粉1小撮，pinch of water pepper 生抽2大勺，2 tbsp light soysauce 黄酒1大勺，1 tbsp shaoxing rice wine 冷冻蔬菜100g，100g frozen vegetables 蒜头5瓣，5 cloves of garlic 盐1小撮，pinch of salt 葱花随意，chopped spring onion ● 辣烤鸡翅Spicy grilled chicken wings： 鸡翅中500g，500g chicken wings 生抽3大勺，3 tbsp light soysauce 蒜头5瓣，5 cloves of garlic 五香粉1小勺，1 tsp mixed spice 辣椒粉2小勺，2 tsp chili powder 蜂蜜1大勺，1 tbsp honey 黄酒1大勺，1 tbsp shaoxing rice wine 白胡椒粉1小撮，pinch of water pepper ● 烤排骨Grilled pork ribs： 肋排350g，350g pork ribs 生抽2大勺，2 tbsp light soysauce 蒜头5瓣，5 cloves of garlic 五香粉1小勺，1 tsp mixed spice 花椒粉1/2小勺，szechuan pepper powder 黑胡椒1小撮，pinch of black pepper 蜂蜜1/2大勺，1/2 tbsp honey 黄酒1大勺，1 tbsp shaoxing rice wine ● 葱油Shallot Oil： 猪油3大勺，3 tbsp lard 植物油2大勺，2 tbsp oil 小葱40g，40g spring onion ● 蒋仕郎豆腐Stewed tofu with dried shrimp： 豆腐350g，350g tofu 海米，dried shrimps 葱油，shallot oil 葱花， 生抽， 蚝油， 味啉， 白胡椒， ● 西芹虾仁Stir-fried shrimp with celery： 西芹200g，200g celery 虾仁150g，150g shrrimps 蒜头1瓣，a clove of garlic 红辣椒1-2个，1 or 2 red chili 盐，salt 糖，sugar 白胡椒，water pepper ● 清炒豆角Stir-fried beans： 豆角250g，250g green bean 蒜头1瓣，a clove of garlic 盐，salt 糖，sugar ● 油焖笋Braised bamboo shoots： 春笋500g，500g spring bamboo shoots 生抽1大勺，1 tbsp light soysauce 糖1小撮，a pinch of sugar 蚝油1大勺，1 tbsp oyster sauce 黄酒2大勺，2 tbsp shaoxing rice wine ● 蒜香黄油杏鲍菇Pleurotus eryngii with garlic butter： 杏鲍菇200g，200g pleurotus eryngii 蒜头1瓣，a clove of garlic 盐，salt 罗勒碎1小撮，pinch of dried basil 黄油5g，5g butter 黑胡椒，black pepper ▋便当组合lunch box combination ◆ 组合一Combination one： 冷藏保存Keep refrigerated 藜麦饭，Quinoa Rice 西芹虾仁，Stir-fried shrimp with celery 辣烤鸡翅，Spicy grilled chicken wings 清炒豆角，Stir-fried beans 蒜香黄油杏鲍菇，Pleurotus eryngii with garlic butter ◆ 组合二Combination two： 冷藏保存Keep refrigerated XO酱虾仁炒饭，XO Sauce Fried Rice with Shrimp 蒋仕郎豆腐，Stewed tofu with dried shrimp 清炒豆角，Stir-fried beans 油焖笋，Braised bamboo shoots 小番茄，Cherry tomato ◆ 组合三Combination three： 冷藏保存Keep refrigerated 南瓜排骨饭，Risotto with pumpkin and ribs 蒋仕郎豆腐，Stewed tofu with dried shrimp 油焖笋，Braised bamboo shoots 蒜香黄油杏鲍菇，Pleurotus eryngii with garlic butter 黄瓜条，cucumber ◆ 组合四Combination four： 冷冻保存Cryopreservation XO酱虾仁炒饭，XO Sauce Fried Rice with Shrimp 烤排骨，Grilled pork ribs 另外准备Also need to prepare： 混合沙拉，Mixed salad 草莓，strawberry ◆ 组合五Combination five： 冷冻保存Cryopreservation 南瓜排骨饭，Risotto with pumpkin and ribs 辣烤鸡翅，Spicy grilled chicken wings 另外准备Also need to prepare： 混合沙拉，Mixed salad 猕猴桃，Kiwi fruit ▋ 相关视频列表Related video list 中华美食：   • [Eng Sub]砂锅红烧肉 Chinese Braised Pork B...   亚洲料理：   • [Eng Sub]梦幻咖喱蛋包饭 Curry Omurice【曼食慢语第93集】   ————————————————————————— 淘宝店铺：曼食慢语 新浪微博：@Amanda的小厨房 微信公众号：amandatastes Facebook:   / amandatastes   Instagram:   / amandatastes