TMJ and Jaw Tension Release with Face Yoga скачать в хорошем качестве

TMJ and Jaw Tension Release with Face Yoga

In this video I’m going to show you how to release TMJ tension in your jaw muscles especially if you’ve been grinding teeth at night, have gone through a stressful time or suffer from neck and upper body tension. Plus 🌸Check out my NEW FREEBIE below🌸! Our Temporomandibular joint (or TMJ) does a lot of work for us as we use our jaw muscles to talk, chew and swallow. Usually the muscles and the joint all works in synchronicity with each other but sometimes due to accumulated tension, stress or injury, this can trigger a discomfort and even pain in the jaw muscles, back of the mouth and neck. The techniques I’m going to show you are really good at releasing tension in the jaw and low cheek muscles so your whole face will feel more relaxed and brighter. After all, as you know, facial tension is the number one reason we develop lines and wrinkles on our faces, which adds to ageing,, so keeping our face free of tension is our big priority. If you’re ready, let’s get started together! 💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕 Thanks for watching! Polina 🌸FREEBIE 🌸🦋 Download my NEW FREE Total Skin Glow Masterclass - to help you turbocharge your face and skin in your 40s, 50s and 60s🦋 https://expert-producer-3689.ck.page/... NEW - ONLINE RADIANT FACE MEMBERSHIPS - DETAILS ON https://www.radiantyears.co.uk/   / radiantyears     / radiantyears