The Ultimate Keto Diet Guide for Beginners (Step-by-Step Fat Burning Blueprint) | Dr. Josh Axe скачать в хорошем качестве

The Ultimate Keto Diet Guide for Beginners (Step-by-Step Fat Burning Blueprint) | Dr. Josh Axe

How to Do a Keto Diet: The Complete Guide | Dr. Josh Axe Ready to transform your metabolism, burn stubborn fat, and unlock clean, steady energy? In this 24 MINUTES 33 seconds complete guide, Dr. Josh Axe breaks down exactly how to start the keto diet the right way — step-by-step. You’ll learn how ketosis works, the ideal macronutrient ratios, what to eat, what to avoid, how to prevent keto flu, and how to make keto sustainable long-term. This science-backed guide covers fat-burning strategies, intermittent fasting, electrolyte balance, supplements like MCT oil, and advanced methods to break through weight loss plateaus. Whether you're a beginner or looking to optimize your ketogenic lifestyle, this video gives you the blueprint for success. If you want balanced hormones, reduced inflammation, improved mental clarity, and sustainable fat loss — this is your complete roadmap. ⏱️ TIMESTAMPS: 00:00 Introduction to the Keto Diet 01:12 What Is Ketosis & How It Works 03:45 Ideal Keto Macros Explained 06:20 Best Foods to Eat on Keto 09:15 Foods to Avoid (Hidden Carbs Warning) 11:40 Preventing Keto Flu & Electrolytes 14:05 Sample Keto Meal Plan 16:30 Supplements That Boost Ketosis 18:20 Intermittent Fasting + Keto 20:10 Breaking Through Weight Loss Plateaus 22:00 Common Keto Mistakes 23:20 Long-Term Sustainability Tips TAGS: keto diet, ketogenic diet, how to do keto diet, keto for beginners, keto meal plan, ketosis explained, low carb diet, keto fat loss, burn fat fast, keto macros, keto foods list, keto recipes, keto tips, keto transformation, keto lifestyle, intermittent fasting keto, keto supplements, MCT oil benefits, keto flu remedy, healthy fats diet, weight loss diet plan, reduce inflammation diet, keto weight loss guide, keto beginner mistakes, carb restriction diet, high fat diet plan, metabolic health keto, keto nutrition, keto doctor advice, dr josh axe keto, HASHTAGS: #ketodiet, #ketogenicdiet, #howtodoketo, #ketoforbeginners, #ketomealplan, #ketosis, #lowcarblifestyle, #burnfat, #fatlossjourney, #ketofoods, #ketorecipes, #healthyfats, #intermittentfasting, #ketotransformation, #metabolichealth, #ketoflu, #weightlosshelp, #ketotips, #ketolifestyle, #lowcarbdiet, #ketonutrition, #ketoresults, #highfatdiet, #ketoguide, #ketosuccess, #ketocoach, #holistichealth, #naturalhealth, #drjoshaxe, #healthoptimization, KEYWORDS: keto diet plan, ketogenic diet for beginners, keto macros breakdown, ketosis benefits, keto grocery list, keto approved foods, keto weight loss plan, keto meal prep ideas, keto breakfast ideas, keto lunch ideas, keto dinner recipes, keto snack ideas, keto supplement guide, keto intermittent fasting plan, keto fat burning foods, keto metabolic reset, keto health benefits, keto hormone balance, keto energy boost, keto inflammation reduction, keto lifestyle tips, keto plateaus solution, keto carb limit, keto healthy fats list, keto protein intake guide, keto diet mistakes to avoid, keto adaptation phase, keto long term success, keto science explained, keto transformation guide,