I Try To Forget Everything And So Should You скачать в хорошем качестве

I Try To Forget Everything And So Should You

🎉 Start planning for your new year with Notion, get started for free:  https://ntn.so/alifeengineered NEWSLETTER - Sign up to my free newsletter: https://alifeengineered.substack.com/ My Notion templates free to my Patreon supporters.   / alifeengineered   If you'd like to purchase my Notion templates directly, check out my Gumroad store. https://alifeengineered.gumroad.com/ Research referenced in this video: Forgetting generates a novel state that is reactivatable (2022) - https://www.science.org/doi/10.1126/s... Decay happens: the role of active forgetting in memory (2013) - https://philpapers.org/rec/HARDHT Dopamine-based mechanism for transient forgetting - (2020) - https://www.nature.com/articles/s4158... Sleep is for forgetting (2013) - https://www.jneurosci.org/content/37/... The function of dream sleep (1983) - http://www.rctn.org/vs265/crick-mitch... DISCORD - Continue the conversation on my Discord server. The advice section is *chef's kiss* -   / discord   PATREON -   / alifeengineered   My content will always be free of charge but if you'd like to support the channel, I'd be honored if you supported me on Patreon. BOOKS THAT CHANGED MY LIFE So Good They Can't Ignore You - https://geni.us/SoGood This book transformed my life when I read it for the first time nearly 10 years ago. It's still guides the way I think about self-development today. Deep Work - https://geni.us/ALE-DeepWork The most important currency you have is your undivided attention. This book shows you exactly how to spend this currency in a manner that will lead to head-turning accomplishment. SYSTEM DESIGN Designing Data-Intensive Applications https://geni.us/DataIntensive Currently the best reference for contemporary for system design. System Design Interview (Volume 2) https://geni.us/SystemDesignIntervie and https://geni.us/SystemDesignInterview - For interviews, the best references are System Design Interview and System Design Interview Volume 2 by Alex Xu. I get a kick-back for the affiliate links above. The opinions expressed in this video are my own. I do not speak for Amazon. 00:00 Opening Sequence 01:11 Introduction 02:12 Hermann Ebbinghaus and his curve 03:08 The novel brain state of forgetting 03:49 Active Recall and Spaced Repitition 04:15 The trap of remembering everything 06:34 How I Use Notion 09:45 Mental clarity 11:18 More science on forgetting 12:12 How should we forget?