High Blood Pressure Is Caused By THIS, Not Salt скачать в хорошем качестве

High Blood Pressure Is Caused By THIS, Not Salt

High blood pressure is a silent killer linked to several heart problems, including heart attacks and dementia. The biggest driver is insulin resistance, affecting many through diabetes symptoms and high blood sugar. Learn more about nutrition and ways to improve your health with these simple health tips and hypertension facts. For decades, we've been told that salt is the enemy when it comes to high blood pressure. But what if that's not the full story? In this video, Dr. Mark Hyman reveals the surprising root cause that is far more significant than your salt shaker. Dr. Hyman explains that for the vast majority of people, the primary driver of high blood pressure is insulin resistance, fueled by our overconsumption of sugar and processed flour. He breaks down how this inflammatory diet creates a cascade of metabolic issues that drive up blood pressure, and why the salt added to processed foods is the real issue, not the salt you use in your kitchen. Discover the functional medicine approach to lowering your blood pressure naturally by tackling the true root cause. Dr. Hyman shares his step-by-step guide, including the specific foods to add to your diet to boost potassium , the importance of the "relaxation mineral" magnesium , and why exercise is non-negotiable for cardiovascular health. Learn how a simple 10-day food plan can drop your blood pressure by as much as 20 points. #highbloodpressure #hearthealth #functionalmedicine #drmarkhyman 0:00 - Introduction: High Blood Pressure, The "Silent Killer" 0:31 - The #1 Cause of High Blood Pressure (It's Not Salt) 1:48 - The Truth About Salt vs. Potassium 4:14 - The 10-Day Plan to Lower Blood Pressure by 20 Points 5:08 - The Relaxation Mineral: Why You Need More Magnesium 6:10 - The Best Fats for a Healthy Heart 7:44 - Why Exercise Isn't a Luxury 8:18 - How to Manage Stress & Sleep for Better Blood Pressure Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan In today’s episode of my series I’m calling Health Bites, I discuss the driving forces of hypertension and the Functional Medicine approach to treating it. This episode is brought to you by ButcherBox and Athletic Greens. ButcherBox makes it easy to get humanely raised meat and wild-caught, sustainable seafood by delivering it right to your doorstep. Right now, when you sign up at https://butcherbox.com/farmacy, ButcherBox will give you two pounds of ground beef FREE in every order for one whole year. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting https://athleticgreens.com/hyman.