Slimming World pizza topped cauliflower steaks recipe - FREE (using Healthy Extra A) скачать в хорошем качестве

Slimming World pizza topped cauliflower steaks recipe - FREE (using Healthy Extra A)

To find your nearest Slimming World group go to https://www.slimmingworld.co.uk/neare... Serves 2 Syns per serving : FREE (add 6 Syns if not using cheese as Healthy Extra A choice) 1 cauliflower low-calorie cooking spray 1 onion 1 red pepper 2 garlic cloves 4 tomatoes, skinned and chopped 30g of cheese (1 healthy extra A portion keeps the recipe Syn FREE) Slice the cauliflower into ‘steaks’ (1 inch slices) and place on a baking tray that has been lined with greaseproof paper. Spray with low calorie cooking spray and bake at 180°C for 30 minutes. Spray a saucepan with low calorie cooking spray and place a finely diced onion and red pepper into it, cook gently until softened. Add the garlic cloves, chopped tomatoes and cook for a further 5 minutes. Season to taste. Once the cauliflower steaks have softened and cooked, put them onto a serving plate and top with the tomato sauce and sprinkle with your Healthy Extra ‘a’ choice of cheese. Put them back in the oven for 5-10 minutes until the cheese has melted. Top with basil leaves and serve.