BANANA LEMON SMOOTHIE | Refreshing Lemon Banana Smoothie скачать в хорошем качестве

BANANA LEMON SMOOTHIE | Refreshing Lemon Banana Smoothie

#bananasmoothie #bananalemonsmoothie #smoothiedrinks How is the Lemon Banana Smoothie good for you? Lemons are naturally high in vitamin C as well as folate. One lemon will give you approximately half of the recommended daily intake of vitamin C. Bananas, on the other hand, are relatively good sources of fiber. They also contain vitamin C, vitamin B-6 and some magnesium. Lemon with Banana Recipe: Ingredients: Banana (5) Lemon (6 to 7) Sugar 10 tbs Ice Cubes Water Health Benefits of Lemons: 1. Support Heart Health 2. Help Control Weight 3. Prevent Kidney Stones 4. Protect Against Anemia 5. Reduce Cancer Risk 6. Improve Digestive Health Health Benefits Of Banana 1. High Fiber Content 2. Heart Health 3. Ease in Digestion 4. Powerhouse of Nutrients 5. High Source Of Potassium 6. Blood Pressure 7. Helps Fight Anemia Time: 4 - 5 mins Notes *Depending on the moisture content of fruit (fresh vs frozen), additional milk may be needed. Start with 1/2 cup and increase from there- it’s always easier to “thin” down a smoothie than it is to “thicken” up. Check out this Easy and Quick Banana Lemon Smoothie / Base Recipe Flow us on Youtube:    / @foodfrenzypk   Flow us on Facebook: https://faceboo.com/foodfrenzy Flow us on Instagram: https//:instagram.com/foodfrenzypk Flow us on Twitter: https//:twitter.com/foodfrenzypk #bananasmoothie #Bananalemonsmoothie #summerdrink