5 Min Lower Body Cool Down & Stretch (do this after your workout) скачать в хорошем качестве

5 Min Lower Body Cool Down & Stretch (do this after your workout)

Take 5 minutes after your lower body workout to cool down and stretch, post workout stretch and proper cool down helps reduce DOMS and post workout soreness. Can be done after any lower body workouts, strength, running, cycling etc... TIMESTAMPS: 00:00 Childs Pose 00:42 Low Lunge (R) 01:12 Low Lunge (L) 01:42 Forwards Fold 02:12 Butterfly 02:41 Inner Thigh 03:11 Figure 4 Stretch (R) 03:42 Figure 4 Stretch (L) 04:11 Spinal Twist (L) 04:42 Spinal Twist (R) ◽️◽️◽️◽️◽️◽️ ⟡ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #cooldown #stretchingexercises #postworkoutrecovery