How To Fix A Sinus Squeeze Caused By Freediving скачать в хорошем качестве

How To Fix A Sinus Squeeze Caused By Freediving

Subscribe: http://bit.ly/subCastandSpear Free Diver Safety Course: https://bit.ly/DiveSafety On a recent spearfishing dive, I developed a sinus squeeze that leads to a bloody nose. My diver instructor told me this is common and that I should take care of it using a neti pot. Here's how I took care of it in case this happens to you. Subscribe for more: https://www.youtube.com/castandspear?... Nasal Rinse Kit - NeilMed Sinus Rinse: https://amzn.to/2Oz4PjD Video guide: 2:14 - How to set up a nasal rinse kit 2:43 - How to do a nasal rinse 4:15 - How to clean a neti pot Remember to seek medical advice before doing anything. Since mine wasn't severe, I decided to simply keep the area clean with the occasional rinse for a few days. The important thing is to not go spearfishing or freediving while it's healing. Give yourself at least a week so that you don't develop scar tissue in the sinus, which will lead to more tears in the future. #sinussqueeze #netipot #spearfishingtip HOW TO SUPPORT 1. Cast & Spear Shop: https://shop.castandspear.com/ 1. Patreon:   / castandspear   MY FREE FISHING COURSES: 🐟 My Free Beginner Fishing 101 Class - https://bit.ly/catch-fish 🐡 My Free Spearfishing Gear Class - https://bit.ly/spearo-gear TOOLS OF THE TRADE: 🎥 My Underwater Camera Gear - https://amzn.to/3hc4GPs 📷 My Vlog Camera - https://amzn.to/30lEv1Z 🎙 My weekly podcast - https://www.castandspear.com/podcast I chat with fishermen and spearos to unpack how they think and what we can do to emulate them. BE MY FRIEND: 📩 Sign up to my weekly email newsletter - https://sendfox.com/castandspear 🌊 My website / blog - https://www.castandspear.com 🦑 TikTok -   / castandspear   🐙 Instagram -   / castandspear   🦈 Twitter -   / castandspear   WHO AM I: I'm Jon, a waterman-in-training out of Southern California. I enjoy making videos that document the journey. I also have a weekly podcast (https://castandspear.com/podcast), and I write a weekly email newsletter called Friday Fish Club that contains the latest adventures + links to interesting things (https://sendfox.com/castandspear) GET IN TOUCH: If you’d like to talk, I’d love to hear from you. DMing me on Instagram will be the quickest way to get a response, but if your question is very long, feel free to email me at [email protected]. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭 PS: Some of the links in this description are affiliate links that I get a kickback from 😜 Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.