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Relieve Depression by Changing Negative Thinking with CBT

Automatic negative thoughts and negative thinking contribute to depression, and the more depressed we are, the more negative our thoughts tend to be. But CBT for depression can help. To learn to change negative thinking, reverse this cycle, and relieve depression, check out my Free Self-Help For Depression Course https://www.selfhelptoons.com/depression. To support my channel, see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... Related Videos: ▶️ Free Self-Help For Depression Course https://www.selfhelptoons.com/depression ▶️ Thoughts Are Not Facts    • Thoughts Are Not Facts   ▶️ Automatic Negative Thoughts    • Automatic Negative Thoughts and CBT   ▶️ Cognitive Distortions    • Cognitive Distortions and Negative Thinkin...   ▶️ Depression Playlist    • Changing Negative Beliefs with Behavioral ...   🔗 Self-Help Toons Website https://www.selfhelptoons.com 🔷 Twitter   / gregdorter   Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons